To join register on the Ethos website HERE!

Explore embodiment in this one-hour Somatic Movement & Breathwork class. Through a targeted and mindful approach to movement*, you'll connect deeply with your body and cultivate inner awareness. Once we have gotten sweaty and open through movement guided breathwork techniques will support regulation, presence, creating a space for transformation and deeper connection with your soma.

*This practice is one of high intensity BUT no experience is necessary. Take this opportunity to learn where you can listen to your body, to take it slow, or bring the heat. All stages are welcome.