Breathing is one of the few automatic functions we can consciously influence, creating a direct link between mind and body. In this monthly workshop, we’ll explore practical breathwork techniques that support physical, mental, and emotional well-being.

Each session will offer something a little different. Some months we’ll integrate gentle movement to prepare the body; other times we’ll focus on understanding the science and mechanics of breath—how it affects the nervous system, focus, and overall health. We’ll also work with the breath as a tool for emotional release and stress relief, creating more space for clarity and calm.

This workshop pairs beautifully with your morning Slow Flow, offering deeper awareness and integration to carry through the rest of your day.

Register HERE