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Providing Everything You Need
Breathwork
Somatic breathwork is a transformative practice that utilizes the power of conscious breathing to connect deeply with the body and mind. By focusing on the breath, this technique helps release stored tension and emotions, promoting healing and self-awareness. Participants learn to harness their breath to cultivate inner strength, resilience, and clarity. Through guided breathwork sessions, individuals can unlock their full potential, foster a deeper connection with themselves, and step into their personal power with renewed vitality and purpose.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
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Reiki is a natural and safe method of spiritual healing and self-improvement that everyone can use. Reiki can be used in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Cacao
Indigenous to the tropical regions of Central and South America, cacao has been cultivated for thousands of years and holds significant cultural, nutritional, and economic importance. The seeds, often referred to as cacao beans, are rich in antioxidants, flavonoids, and various minerals such as magnesium and iron. These beans can be fermented, dried, roasted, and processed to produce cacao nibs, cocoa powder, and chocolate.
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A cacao ceremony is a sacred ritual that uses cacao as a heart-opening medicine, enabling participants to connect more deeply with themselves and others. Cacao ceremonies are believed to promote emotional release, enhance creativity, deepen meditation practices, and facilitate a greater sense of connection to self and to community.
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Mentoring
My mentoring approach is designed to support you in both personal and professional development, helping you cultivate a deeper understanding of yourself and your purpose. Whether you're navigating life’s daily challenges, working through self-sabotaging patterns, or growing your small business, I provide a supportive space for transformation. Through a blend of somatic and energy work, we’ll explore the subconscious blocks that hold you back—whether in your personal life or in your business. Together, we’ll break through limiting beliefs, allowing you to step into your full potential with clarity and confidence.
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For small business owners, I offer guidance in brand strategy, social media and website planning, and organizational direction, empowering you with the skills needed to grow your business without the overwhelming costs of outsourcing. I believe in giving you the tools and knowledge to take control of your business journey with confidence. If you don’t own a business but find yourself stuck in cycles of procrastination or self-doubt, I am here to help you rewire those patterns. Through personalized coaching, we’ll work to create a foundation of solid inner beliefs so you can move forward with ease and purpose. No matter where you are in your journey, I am here to walk alongside you, helping you cultivate growth, resilience, and success.
Connection Circles
Deepening bonds and honoring life’s transitions Connection Circles are a sacred space designed to foster deeper, more meaningful relationships—whether within a community, partnership, a team, or among close friends. These gatherings create an opportunity to connect beyond the surface, allowing for vulnerability, shared wisdom, and authentic support. If you’re looking to strengthen team dynamics, cultivate intimacy in your relationship, or gather with a circle of women for deep reflection, these circles provide a container for transformation and connection.
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In addition to fostering personal and collective growth, I also offer ceremonial circles to honor life’s pivotal moments. From rites of passage such as marriage, pregnancy, and divorce to special gatherings for blessings and transitions, these ceremonies provide a heartfelt and intentional way to mark significant life changes. Through guided conversation, embodiment practices, and shared ritual, together, we create an experience to usher you into each new chapter with clarity, love, and support.